Fortunately, there are a few simple exercises you can perform before a workout to increase mobility, activate and strengthen your muscles and restore the range of motion you need to play your best and stay injury-free. These three drills are based on the idea of tracing the alphabet, meaning that you basically write an imaginary alphabet with your hand to perform the exercise. This moves your shoulder through a variety of angles, which is more effective than the common practice of making circles.
These alphabet progressions will help you loosen up your shoulders and have a nice active recovery session.
Shoulder Mobility - Walking Alphabet camera iphone 8 plus apk | |
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| Sports | Upload TimePublished on 12 May 2016 |
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