With the Single Leg Mini Hurdle Jump we are focusing on Single Leg Stability and Balance. Regarding sports specific the hurdle jumps mimicks the athlete jumping over their opponent to make the tackle and/or jumping over chop blocking. In cojunction performing a shuffle position specific, sprint, minimal change of direction and exploding to each cone and to the end of the drill. So what we were working on with the athlete was limiting mental mistakes but working through them with managing specific risk through scenario based training and Cognitive (credit to Brett Bartholomew) Based Training, which encourages the athlete to learn and manage mistakes through sports performance and develop a mental database of remembering plays, cadences, etc.
Through Scenario Based Training we thought implementing new learning techniques of what the athlete would learn on the field would encourage their development. There is no specific data on this subject, except in the business community. Therefore, we can put demands on the athletes through this specific training, and implement complex and specific measurements that will be portrayed in any game based situation.
Cognitive Based Training: Through cognitive based training we wanted to have the athlete repeat a specific cadence of the alphabet and I correlated it to having to remembering various plays on defense and various cadences on offense.
Along with mental imagery, which most coaches do an excellent job at:
As you can see with the physical demands the weather, the drill, the above based trainings the athlete was fatigued but got in good work. Of course we need to clean up somethings, this is a good start. Therefore, the purpose of me showing this is mentioned above.
Single Leg Mini Hurdle Jumps to Shuffle - Scenario Based Training camera iphone 8 plus apk | |
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| Film & Animation | Upload TimePublished on 25 Jul 2016 |
