I was looking at my buddy and mentor Nick Tumminello's video of the Pallof Press 2.0 (Cable Tight Rotation) and I thought what better way to make the progression tougher by pairing it with the regular Dead Bug exercise.
During this contralateral movement think about just moving the arms back and forward in without rotation and moving the leg simultaneously with the band movement (asymmetrical load – although very light but just right to enhance stabilizers across the kinetic chain). For example, as you pull the band to the right, the left leg will be lengthened (extended) and vice versa. You can see and feel there has to be lateral lumbo-pelvic control and lumbar spine lateral control for successful completion of the movement.
For more information, check out my blog: https://camsportsperformancetrainingb...
Dead Bug Pallof Press 2.0 Cable Tight Rotation camera iphone 8 plus apk | |
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| Sports | Upload TimePublished on 28 Jul 2016 |
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