There are specific advantages when working with the landmine some are the grip strength, the ease of adding weight, the hidden effect on the core musculature and the specific variations can that be done with this simple tool. However, what has been done in the past but overlooked has been this simple additional of resistance for stronger shoulders, greater loads throughout the movement and some hypertrophy is done on a consistent basis.
As an athlete and Strength and Conditioning professional, I feel this explosive variation mimics the explosive drive/punch and power phase used during wrestling, boxing, mixed marital arts, football and other sports. More importantly, this variation helps keeps the shoulders strong, enhances grip strength, helps the athletes use their hips when exploding into the movement, a great anti-rotation/flexion movement because the press with the added resistance will want to take you out of position.
All around great variation.Giving credit to all who have done banded landmine presses from its simplistic form before me.
Music in the background is by: Chris Tomlin - God's Great Dance Floor
Landmine Band-Resisted Explosive Press camera iphone 8 plus apk | |
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| How-to & Style | Upload TimePublished on 5 Oct 2016 |
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