By now, you've seen the many/advanced variations of the body saw to add to your workout routine.
With all the focus on the core (trunk) musculature, let's not forget we sometimes focus on the portion of the core, abs, etc that people can see and/or be accomplished through crunches and planks, but alot of times we forget those oblique muscles.
The oblique muscles are overlooked but are often times targeted unexpectedly through various exercises. It is extremely important that they are strong.
With this Lateral Body Saw exercise we are targeting the obliques and hitting glutes if done correctly. Now I know the set-up is a little off for your taste but the set-up and exercise is simple. Your goal, should be to train the core to produce enough force through the instability while enhancing proper control.
This variation targets the lats, which is great for athletes that are involved with swinging, moving the body side to side, etc.
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| Sports | Upload TimePublished on 8 Jan 2018 |
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