These progressions with the Fat Bar provides a more enhanced stimulation to the arms, forearms, wrists, hands and fingers. You are also getting some effective work in the pec region. Keeping your feet planted on the ground prevents the common “swing” cheating we see with curl variation.
The hands, wrist, forearms, and biceps are doing all of the work, because you are not able to cheat. Additionally, with the Fat Bar, you cannot bring the bar all the way to the chest because your grip will falter. Therefore, there will be enhanced stress on all mentioned above. Now when you add weight, there will be a greater stimulus in the stretched and flexed position, which further enhances the growth of the muscles.
Bicep Curl w/ Rogue Fat Branch Bar camera iphone 8 plus apk | |
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| How-to & Style | Upload TimePublished on 10 Dec 2016 |
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